Become vibrant with 1:1 Coaching
Vibrancy is the state of being full of energy and life.
Do you ever feel like you're just going through the motions? When you're on autopilot, you're not paying attention to the thoughts in your head. But those thoughts influence your mood, how you look, what you say, how you react, and what you do. Autopilot means you're acting out familiar patterns without really thinking about it.
Through personalized 1-on-1 coaching, you'll learn to steer your thoughts in a new direction. This helps you be more aware of the present moment.
You'll also notice how your emotions are showing up in your body—your nervous system gives you those physical feelings. It's like your built-in safety system, with reactions you've learned over time.
I believe that real change can't happen when a person feels disconnected. To truly transform, you need to bring together your mind (what you believe), your body (how you feel), and your soul (your core self).
As a life coach, I act like a neutral mirror: I reflect back what I hear and see. During our sessions, I might point out beliefs that are holding you back. Together, we'll work on overcoming obstacles and making changes in different parts of your life: physically, mentally, emotionally, and spiritually.
Emotional
Intelligence
Nervous
System
Mindset
Spiritual
Intuition
Body
Connection
Client Reviews
see the impact of 1:1 Coaching with Courtney
During my coaching experiece I felt validated, heard, empathized with and safe. Courtney has a way about her that makes you immediately feel like you belong and can expresss matters of the heart and life without fear of judgement.
K.E.
I gained healthy coping habits, clarity in my thoughts, greater self awareness, my sex life drastically improved, I'm sleeping better and I have far less anxiety.
N.R.
Before coaching, I was deep in the rut of survival mode, I felt like a complete mess, like I was failing my kids. Courtney helped me learn how to set a rhythm and hone in the vision for my home.
She helped me unpack deep seated mindsets that were seriously hindering growth in my life.
H.A.
I was able to make huge strides in my thinking about my children, marriage and daily things that felt hard and overwhelming. I have new life-giving practices that are a direct result of her insight, wisdom, encouragement & accountability.
E.K.
With Courtney's help I was able to identify and shift thinking patterns. I acquired the tools I needed to be a present, peaceful & joyful mother.
J.S.
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About Me
Hey there! I'm Courtney Means! I'm passionate about creating a supportive environment for women who want to tap into their intuition and live authentically.
This one-on-one opportunity opens up new doors for women. It helps you become more adaptable, refresh your outlook, ignite your purpose, and embrace abundant joy. My aim is to aid your personal growth and integrity while fostering a balanced lifestyle that suits you.
Feeling exhausted? Burned out? Tired of the same old cycles and patterns in life?
If you're excited to live with joy, patience and fulfillment and break the past patterns of anger and turmoil in your family - let's work together!
Life coaching provides direction, responsibility, celebrations, and motivation to embrace fresh habits and change!
I hold certifications in both life-coaching and breathwork.
Currently, I offer two programs: a 3-month and a 6-month option, which include weekly 60-minute sessions online.
No matter where you are in the world, I'm here to support you!
In just 3 to 6 months of coaching, you can alter the course of your life. Why not move forward and assess if what I provide is a good match for you?
